by nora | Aug 15, 2023 | Mental Health
Break Free: Unmasking the Bad Habits That Sabotage Your Mental Health As human beings, we all have habits. Some habits are good and beneficial, while others can be detrimental to our overall well-being. In this article, I will delve into the world of bad habits that...
by nora | Aug 1, 2023 | Mental Health
6 Tips for Practicing Mindfulness in a Hectic World In today’s fast-paced world, finding moments of calm and clarity can be a real challenge. This is where awareness comes in—an exercise that allows us to be present in the moment, increase self-awareness, and...
by nora | Jul 19, 2023 | Mental Health
5 Ways to Boost Your Mood Naturally It’s easy to feel overwhelmed and anxious in today’s fast-paced environment, which can have a negative impact on your mood. While there is no magic formula for perpetual happiness, there are some natural techniques to...
by nora | Feb 22, 2023 | Mental Health
When you hear the words: cough, fever, chills, headache, and loss of taste and smell, what immediately comes to mind? Most likely, coronavirus. But, what about depression, anxiety, and insomnia? Many people don’t immediately jump to covid when they hear those words,...
by nora | Feb 8, 2023 | Mental Health
Depression and anxiety are both extremely unpleasant, negative feelings that can be completely debilitating. While remaining the top two most common mental illnesses in the world, in what ways are depression and anxiety similar? How are they different? Many times...
