Fort Worth
 

As the owner of Nora Mental Health, Fort Worth, Bianca is dedicated to making quality mental health care accessible to all. Bianca brings a strong passion for mental health advocacy and a commitment to providing a compassionate, safe space for individuals seeking support.

 

Bianca was born and raised in South Africa, a place where mental health was a taboo subject. Her experiences both in South Africa and America have shaped her passion for helping people
in need. From her personal experiences with mental healthcare, she realized that there was a
major flaw in our system in America. It has been her lifelong dream to open a mental health clinic and help give access to people in her community that they need and deserve. This passion became a reality when she found Nora Mental Health. The vision that she had for helping people was in line with what Nora was looking to do and the impact they wanted to bring in communities across the country.

As a student working on her master's in professional counseling, Bianca brings strong leadership, strategic thinking, compassion & a self-care-focused approach to ensure the clinic runs smoothly and offers exceptional service to clients. Bianca works closely with a team of licensed mental health professionals to ensure that the clinic is staffed with highly qualified individuals who share the same values of care, empathy, and professionalism.

Driven by personal experiences and a strong belief in the importance of mental well-being, Bianca is committed to breaking the stigma surrounding mental health and creating an environment that encourages open dialogue, healing, and growth. Bianca is deeply involved in community outreach, mental health education, and partnerships with organizations that promote emotional wellness.

 

Outside of the clinic, Bianca enjoys spending time with her husband & pug. She also enjoys traveling and learning about new cultures around the world and is passionate about finding new ways to advocate & support the broader mission of mental health awareness and accessibility.

Rachel is a doctor of behavioral health and a licensed clinical social worker supervisor with over 15 years of experience providing trauma-informed services and therapy to children (6+), adolescents, and adults. Rachel is certified in Eye Movement Desensitization and Reprocessing therapy and will achieve approved consultant status in early 2025. Rachel is also certified in Trauma-Focused Cognitive Behavioral Therapy and has helped countless children and families heal from difficult trauma experiences. 

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Rachel graduated from Cummings Graduate Institute with her Doctor of Behavioral Health degree. She received her Master of Social Work degree from the University of West Florida, and her undergraduate degree in Human Services from Elon College ( now University). 

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Rachel's experience as a military spouse allowed her to work in a variety of settings, including child protective services, schools, residential treatment facilities, community mental health agencies, hospitals, and even the Army overseas in South Korea. 

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Rachel enjoys reading, collecting beach glass, volunteering in the community, and spending time with her family and her two black lab rescue dogs.

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https://www.psychologytoday.com/us/therapists/rachel-grimes-fort-worth-tx/433583

Stephanie is a licensed Clinical Social Worker with over six years of experience in individual and group therapy. She is dedicated to helping clients build emotional resilience and lead more fulfilling lives. Her work is rooted in evidence-based therapeutic modalities, including Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Stephanie holds an undergraduate degree in Biology from Texas A&M-Commerce and a Master’s in Social Work from the University of Texas at Arlington (UTA). Her professional experience spans partial hospitalization, residential treatment, community mental health, substance abuse and medical settings.
She is particularly passionate about using ACT to help clients cultivate psychological flexibility—guiding them to acknowledge challenging emotions and thoughts while committing to actions aligned with their core values. This approach empowers individuals to face life’s difficulties with purpose and clarity, fostering a sense of meaning and well-being.

 

Stephanie specializes in working with preadolescents, adolescents, and adults navigating a variety of challenges, including:
• Depression & Anxiety
• Borderline Personality Disorder
• Anger Management
• Tourette Syndrome & Tics
• Migraines & Epilepsy
• Obsessive-Compulsive Disorder (OCD)
• Chronic Stress & Postpartum Adjustment

 

For individuals managing Tourette syndrome and other tic disorders, Stephanie offers specialized treatment using Comprehensive Behavioral Intervention for Tics (CBIT). This evidence-based approach focuses on identifying and addressing the triggers of tics, teaching clients practical strategies to reduce tic severity and improve daily functioning.
Her approach is compassionate, collaborative, and grounded in the belief that everyone has the capacity for growth and healing. Stephanie aims to create a safe, nonjudgmental space where clients can explore their challenges and strengths, empowering them to achieve lasting change and improved mental health.
Whether clients are seeking support for a specific issue or looking to build a stronger foundation for personal growth, Stephanie is there to guide them on their journey.

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https://www.psychologytoday.com/us/therapists/stephanie-postier-fort-worth-tx/1327714

Life at times requires support along the way. Tyra enjoys the opportunities to support individuals and families in their journey to healing! She specializes in working with individuals who are struggling with anxiety, depression, self-esteem, and life transitions while utilizing Cognitive Behavioral, EMDR, Mindfulness, Solution Focused Brief, and Strength-Based therapeutic frameworks. 

 

While crafting a safe, secure, and nurturing haven for your extraordinary journey, Tyra’s priority is ensuring the therapeutic relationship is a space where you can be your authentic self while exploring the barriers impeding your overall wellness.

 

Trya graduated from Stephen F. Austin University with her Master of Social Work and an undergraduate degree in Social Work from Northwestern State University. 

 

Her professional experience includes Community Mental Health, Child Protective Services, Schools, Palliative/Bereavement, and Medical settings. 

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https://www.psychologytoday.com/us/therapists/tyra-nimmons-fort-worth-tx/1253353

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Anna Grace is a Licensed Clinical Social Worker with a passion for providing trauma-informed therapy to children, adolescents, and adults. With a genuine and direct approach, she utilizes evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Psychodynamic Therapy. Anna Grace is also certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy to support clients in processing trauma and distressing experiences.

 

Understanding that each individual’s journey is unique, Anna Grace tailors treatment to meet the specific needs of her clients. For those seeking Christian counseling, she is honored to incorporate faith-based principles into therapy at the client’s request.

Anna Grace earned her Master of Social Work from Texas Tech University, where she also completed her undergraduate degree in Human Development and Family Studies. Her professional experience spans various settings, including residential treatment, partial hospitalization, intensive outpatient care, and substance use treatment. She has extensive experience helping clients navigate anxiety, depression, low self-esteem, suicidal ideation, and self-harm.

 

Her therapeutic approach is supportive, direct, and empowering, with a touch of humor. She firmly believes in every individual’s inherent worth and is dedicated to helping clients recognize their own values and strengths.

 

Outside of work, Anna Grace enjoys staying active, spending time with family and friends, and exploring new hobbies—whether it's golfing, hiking, or trying out a new restaurant!

I work with those 5 years and older who are dealing with life's transitions, stress, social anxiety, generalized anxiety, trauma, complex PTSD, PTSD, childhood trauma, neglect, compulsive buying disorder (CBD), personality disorders such as borderline personality disorder and narcissism, mood disorders, vicarious trauma, burnout/burnout syndrome, addictions, anger management, specific phobias, victims of abuse (domestic, narcissistic, physical, religious, emotional), gender identity, sexual identity, life adjustments, those living with HIV/AIDS and STD and other chronic health issues, overall life dissatisfaction, self-esteem, grief and grieving, depression, end-of-life counseling, and processing life changes.

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I provide play therapy for kiddos 5-10 years old and activity therapy and talk therapy for pre-teens, adolescents, and adults. In session with me, you can expect me to incorporate alternative means of processing with traditional therapy. This includes body movement/somatic interventions, art therapy and expressive arts techniques, nature and ecotherapy, expressive arts, Jungian archetypal and existential approaches, and other alternative approaches as a means to aid in processing life experiences and support your healing journey. I also run DBT groups for those 25 and older who are living with borderline personality disorder or want to learn cognitive reframing and self-acceptance.

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My admiration for various ways of expressing self and healing is used in tandem with empirical-based therapeutic models. I am trained and certified in DBT, CBT, EMDR, 
hypnosis/meditation, and mindfulness interventions. I am trained and working on gaining my certifications in play therapy and sandtray therapy. I hope to one day obtain a PhD in Jungian Archetypal Depth Psychology and bring in curtain knowledge and education on these topics into sessions as needed.

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I am kink-knowledgeable, LGBTQIIA+ friendly, extensively trauma-informed, experienced in working with victims of all forms of abuse, and educated in inner-child work and self-reparenting. I’m trained in cultural diversity and multi-race therapy, as well as providing anti-racism therapy to those wanting to unlearn racial biases/racism and racist attitudes. I'm all-body and/or fat accepting, HIV/AIDS and STD friendly, and knowledgeable in stress reduction. I’m effective in working with clients in cultivating coping skills and cognitive reframing that best fits each individual’s life demands and experience. I can happily provide psychoeducation and ‘homework’ for clients as needed or requested during sessions.

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Whether you come in with a solution-focused drive, want to process your life experiences and understand yourself, or simply want to be seen and heard, it is my priority that you feel my genuine acceptance of you and my respect for your experience during our sessions. I pride myself on providing a space for you to have fluid self-expression without judgment and to freely speak your truth. I believe each living thing on this planet just wants to feel okay and deserves to be safe, especially when healing.

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In my free time, I enjoy spending time with my family and friends, cooking, baking, reading, crocheting, spending time with my dog in nature, and anything ‘arts and crafts-y’. I have a passion for art, books, animals both feral and domesticated, and can usually be found making gifts for loved ones or fidget blankets for hospice homes across the country. My favorite quote is Maya Angelou’s, “My mission in life is not merely to survive, but to thrive, and to do so with passion, compassion, some humor, and some style.”

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I hope to see you in session, and if I’m not the therapist best suited for your needs, I truly hope that life treats you well and wish you all the best in your journey through life.